The Ellove Technique (formerly called Evolution PDX) is a nonimpact fitness conditioning class that uses a mat and light hand weights. Taught by certified instructors, is it designed to strengthen and rejuvenate through the pure techniques of dance, yoga, fitness, and Pilates. Set to an intentional music playlist, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave the Ellove Technique stronger, longer, and more connected to their bodies. This is the perfect class for anyone looking to improve posture, strength, tone, and flexibility, and is recommended cross-training for dancers and athletes. From novice to dance professional, the Ellove Technique is for everyone. Just $7.
For more information check out, www.theellovetechnique.com